SERVICES
FITBODIES I.N.C. offers a variety of scheduled group as well as private sessions. Monthly fees are based on the sessions you choose for your individual needs.
 
Please contact us for our pricing at robin@studiofitbodies.com

NEW at FITBODIES I.N.C.

 

TRX Suspension Training

 

Using your bodyweight to activate your core for a challenging workout.
CONSULTATIONS

Consultations are the best way to get a feel for the studio environment, to meet Robin and learn more about the services offered at FITBODIES. Work with a qualified professional to find the best combination for your healthy fitness lifestyle!
GROUP MAT PILATES

Joseph Pilates created mat work first. It is the foundation of all other Pilates work.

As a new client to FITBODIES I.N.C. it is necessary to complete 5 private sessions. (Sessions must be completed within a two week time period) These quality sessions will help prepare you to understand and practice the Pilates method more effectively. Instruction for modification of exercises will alleviate being overwhelmed in your group session. (30 minutes)

PILATES is the perfect complement to any exercise program as well as an excellent way to get started. Based on neutral spinal alignment and breath with movement, Pilates creates body awareness, improves posture, tightens and tones the abdominals, stimulates circulation and blood oxygenation, increases muscle strength, and aids with flexibility, balance, joint mobility and mental clarity. Clients leave sessions refreshed with a more positive attitude. (30 minutes - limited to 10 clients)
BURN AND BUILD

Burn calories and build lean muscle with a 45 minute personal training session in a group setting. Have fun while building muscle to raise your metabolism and burn more calories. You will learn proper form and technique of hundreds of exercises, using step, ball, weighted bars, resistance bands and more! Never boring... come prepared for a challenge and feel the after-burn! (45 minutes - limited to 8 clients)
INDOOR CYCLING

Most commonly known as spinning, a typical 45 minute session burns 500-700 calories! Great way to strengthen your heart and have fun working out to high energy music, this exercise is always challenging. (45 minutes - limited to 11 clients)
PRIVATE AND SEMI PRIVATE TRAINING

Do you prefer individualized training? FITBODIES excels in Personal Training services, as well as private Pilates and semi-private training (limited to 2 people). We have 4 highly skilled fitness professionals to choose from.
BODY COMPOSITION TESTING

This fast, simple and painless test determines your body composition. FITBODIES uses this as one of the best ways to track your progress. Remember... scale weight does not = healthy weight.